Opening to curiosity : Curiosity is what drives all creation, innovation & research. Can we let go of our inner critic and instead open ourselves to greater levels of curiosity.

Over the course of the month, ask yourself : What is the intention behind the things I create?

Active and intentional listening: finding greater depth and meaning in music. Starting from a place of stillness, you are not doing anything else but listening intently. Focus on the sounds surrounding you.